Apollo Beach, FL  ·  Starting August 3rd
Practical movement. Real results.
Breathwork and yoga at sunset — an adult practice and a community worth showing up for.
Join the Community What to Expect
When
Mon · Wed · Fri
Time
6:30 PM
Where
Apollo Beach Park
Cost
Donation Based
Dress Code
Come As You Are
Next Class
August 3rd
+ Add to Google Calendar
The Story
About Austin
Austin Strickland freediving in lotus pose underwater next to a Buddha statue on a coral reef

I'm Austin Strickland — a retired Navy Corpsman and Apollo Beach local. My path to yoga and breathwork didn't start in a studio. It started underwater.

I got into breathwork to become a better spearfisherman — to stay calm, go deeper, stay longer. What I didn't expect was what it did for the rest of my life. Gradually, the practice started showing up everywhere. Managing chronic pain. Processing the mental weight that comes with military service. Finding stillness in a life that had always been in motion.

I'm not here to sell you a lifestyle. I'm here because this stuff works — and I want to bring it to this community, at sunset. The Reset is an adult practice — a space designed for stillness, not spectacle. Veterans, neighbors, adults who've never done yoga a day in their life.

Show up. See for yourself.

The Practice
What to Expect
🌬️

Breathwork

Controlled breathing techniques that regulate your nervous system, reduce stress, and increase oxygen efficiency. Used by freedivers, military, and athletes — now brought to the beach.

🧘

Practical Yoga

Movement designed to release tension, unlock tight muscles, and restore blood flow. No chanting, no mysticism — just functional movement that your body will thank you for.

🌅

6:30 PM Setting

Apollo Beach Park at golden hour. Bring a mat if you have one — grass works too. Show up in whatever you're wearing. The only requirement is showing up.

A Typical Session
What Goes Down
6:30

Arrive & Ground

Show up, drop your stuff, find a spot. No rush, no roll call. Take a minute to decompress from the day before we begin.

6:35

Breathwork

15–20 minutes of guided breathing techniques — box breathing, diaphragmatic work, controlled retention. This isn't hype. It regulates your nervous system and it works fast.

6:55

Movement & Yoga

25–30 minutes of functional movement designed to release what's tight and wake up what's dormant. All levels welcome — modifications always available, nothing is mandatory.

7:25

Cool Down

We close with a short cool down and a moment of stillness. The sun sets over Tampa Bay. That part takes care of itself.

7:30

Community

No agenda. Stick around, talk, connect — or head out. Either is good. Community builds over time and this is where it starts.

What's Coming
The Vision
Now · Aug 3rd

6:30 PM Sessions

Yoga and breathwork at Apollo Beach Park every Monday, Wednesday, and Friday at sunset. An adult practice — all experience levels welcome.

Coming Soon

Saturday Private Sessions

Small-group morning practice at 7:30 AM — breathwork, movement, and cold plunge. 4 people max. Intimate, intentional, and led personally by Austin. $50 per session. Join the waitlist →

Coming Soon

Saturday Community Events

Monthly Saturday gatherings featuring breathwork workshops and guest wellness practitioners. A community reset, once a month.

Coming Soon

Veterans Program

Dedicated sessions for military veterans and first responders navigating the transition to civilian life — using holistic tools to support mental health and identity.

Coming Soon

1-on-1 Coaching

Personal coaching combining breathwork, movement, and practical mindset tools for people ready to make a deeper change — in their body, their habits, and their life.

Questions
FAQ

What does donation-based mean?

It means you contribute what feels right for the value you receive. There's no charge to show up, but this practice costs real money to sustain — equipment, permits, programming. If it moves you, support it. Venmo link is on this page.

Do I need yoga or breathwork experience?

Zero experience required. This is built for people who have never stepped on a mat as much as it is for people who have. Every movement has an easier version. You do what your body allows.

What should I bring?

A yoga mat if you have one — the grass works fine if you don't. Water. Comfortable clothes you can move in. That's it. Show up as you are.

What if it rains or there's a weather issue?

If a session is cancelled due to weather, you'll get an email notification — join the list below. If you haven't heard anything, we're on. Lightning or severe weather is the only reason we cancel.

Where exactly in Apollo Beach Park?

We meet at the waterfront area of Apollo Beach Park, 6800 Golf and Sea Blvd, Apollo Beach FL 33572. Look for the group on the grass near the water at 6:30 PM — you'll find us.

Is this for all fitness levels?

Yes. The Reset is designed for adults of all experience levels and fitness backgrounds — beginners welcome. Sessions are kept approachable and are not high-intensity. Please note: The Reset is an adult practice and is not designed for children.

Join the Community

Get updates on sessions and events. We're building something real here — a group of adults who show up, breathe, move, and take their wellbeing seriously.

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