Apollo Beach, FL  ·  Starting August 3rd
Free for veterans, first responders & their spouses. Donation-based for everyone else.
Breathwork and yoga at sunset — movement that serves the community.
Vets & First Responders — Free What to Expect
When
Tue · Thu
Time
6:30 PM
Where
Apollo Beach Preserve
Cost
Free for Vets
Everyone Else
Donation Based
Next Class
August 3rd
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The Story
Why I Built This
Austin Strickland freediving in lotus pose underwater next to a Buddha statue on a coral reef

I'm Austin Strickland, a retired Navy Corpsman and an Apollo Beach local. I got into breathwork trying to freedive and spearfish better, so I could hold my breath longer and stay calmer on a deep dive. It ended up helping with a lot more than that: my old injuries, the chronic pain, and the stuff in my head I'd been putting off since I got out.

When I asked the VA about yoga for stress and pain, they didn't really have anything to point me to. So I decided to just start it myself. The Reset is free for veterans, first responders, and their spouses. No forms, just show up. Everyone else gives what they can, and that's what keeps it free for the people who need it.

I'm no guru. I took a course, it helped me, and I figured people around here should have it too. Come try it for yourself.

The Practice
What to Expect
🌬️

Breathwork

Controlled breathing techniques that regulate your nervous system, reduce stress, and increase oxygen efficiency. Used by freedivers, military, and athletes — now brought to the beach.

🧘

Practical Yoga

Movement designed to release tension, unlock tight muscles, and restore blood flow. No chanting, no mysticism — just functional movement that your body will thank you for.

🌅

Why Sunset?

We meet at 6:30 PM intentionally. It's easier to leave the day behind. The temperature drops. And watching the sun go down over Tampa Bay naturally slows your nervous system — it does the work before we even begin. Bring a mat if you have one. Grass works too.

A Typical Session
What Goes Down
6:30

Arrive & Ground

Show up, drop your stuff, find a spot. No rush, no roll call. Take a minute to decompress from the day before we begin.

6:35

Breathwork

15–20 minutes of guided breathing techniques — box breathing, diaphragmatic work, controlled retention. This isn't hype. It regulates your nervous system and it works fast.

6:55

Movement & Yoga

25–30 minutes of functional movement designed to release what's tight and wake up what's dormant. All levels welcome — modifications always available, nothing is mandatory.

7:25

Cool Down

We close with a short cool down and a moment of stillness. The sun sets over Tampa Bay. That part takes care of itself.

7:30

Community

No agenda. Stick around, talk, connect — or head out. Either is good. Community builds over time and this is where it starts.

For Veterans & First Responders
Free for Veterans, First Responders & Spouses

If you've served — in any branch, in any capacity — The Reset is yours. No cost, no catch. Bring your spouse too. Veterans, active duty, first responders, and 911 dispatchers all qualify. Yoga and breathwork are among the strongest tools available for PTSD, chronic pain, operational stress, and nervous system regulation. You shouldn't have to pay to access them.

🎖️

Who Qualifies

Any military veteran — active duty, reserve, or retired — first responders, and 911 dispatchers, plus their spouses. No documentation required. We trust you.

🩺

What It Helps

Breathwork for stress and nervous system regulation. Functional movement for MSK pain and mobility. The VA is working hard — we're here to fill a gap they haven't been able to close yet, and we're open to partnering with them when the time comes.

🤝

How to Join

Just show up. Tell Austin you served. That's it. No forms, no waitlist. The mat is ready.

Know a veteran or first responder who needs this? Send them this page — it takes 10 seconds.
Self-Check
Is This For Me?

If any of these land, you're in the right place.

→ You sit at a desk all day and your body knows it.
→ You carry work stress home and can't shake it.
→ You've never done yoga — and that's exactly why you should try this.
→ You're dealing with chronic aches, tightness, or old injuries.
→ You're a veteran, first responder, or dispatcher and your nervous system has been through it.
→ You recently transitioned out and haven't found your footing yet.
→ You're looking to meet real people in Apollo Beach who actually show up.
→ You just need an excuse to get outside for an hour before the sun goes down.

Come for the movement. Stay for the people.

Where This Is Going
The Vision
Now · Aug 3rd

Community Sessions

Yoga and breathwork at Apollo Beach Preserve every Tuesday and Thursday at sunset. Free for veterans, first responders, and their spouses. Donation-based for everyone else.

Now

Funding Veteran Access

Community donations go directly toward keeping The Reset free for vets and their spouses — and eventually sponsoring free sessions with other instructors across the region.

Coming Soon

Regional Expansion

Partnering with volunteer instructors and eventually sponsoring regular classes at a flat fee — so more veterans across the Tampa Bay region can access free yoga and breathwork.

Questions
FAQ

Is it really free for veterans and their spouses?

Yes, completely. If you've served in any branch of the US military, The Reset is free for you and your spouse. No documentation, no questions. Just show up. This is a core part of why The Reset exists.

What does donation-based mean?

It means you contribute what feels right for the value you receive. There's no charge to show up, but this practice costs real money to sustain — equipment, permits, programming. If it moves you, support it. Venmo link is on this page.

Do I need yoga or breathwork experience?

Zero experience required. This is built for people who have never stepped on a mat as much as it is for people who have. Every movement has an easier version. You do what your body allows.

What should I bring?

A yoga mat if you have one — the grass works fine if you don't. Water. Comfortable clothes you can move in. That's it. Show up as you are.

What if it rains or there's a weather issue?

If a session is cancelled due to weather, you'll get an email notification — join the list below. If you haven't heard anything, we're on. Lightning or severe weather is the only reason we cancel.

Where exactly in Apollo Beach Preserve?

We meet at the Apollo Beach Preserve, 6760 Surfside Blvd, Apollo Beach FL 33572. Look for the group on the grass near the water at 6:30 PM — you'll find us.

Is this for all fitness levels?

Yes. The Reset is designed for adults of all experience levels and fitness backgrounds — beginners welcome. Sessions are kept approachable and are not high-intensity. Please note: The Reset is an adult practice and is not designed for children.

The Community
What People Are Saying
This spot is reserved for you. Come to a session and share what it did for you.
Your name here
The Reset launches August 3rd. Be part of the founding community.
Founding member
Real testimonials coming soon from real people who showed up.
Apollo Beach, FL

Join the Community

Get updates on sessions and events. We're building something real here — a group of adults who show up, breathe, move, and take their wellbeing seriously.