Crisis lines, interactive breathwork, yoga styles, mind tools, VA resources, and apps — vetted, free, and ready when you need them.
6 science-based techniques — select one and breathe along
Equal 4-count intervals regulate the autonomic nervous system. Used by Navy SEALs and trauma therapists. Activates the prefrontal cortex to override the amygdala stress response.
8 flows matched to your body, energy, and mood
Sun salutation-inspired flow. Builds heat, opens front-to-back, sets clear energy for the day.
Slow, supported — from gentle standing to full floor release. Quiets the nervous system for rest.
Long-held grounding poses activate the parasympathetic system. Legs Up the Wall as centerpiece.
Rooted, steady Hatha. Standing postures build stability; forward folds anchor scattered energy.
All hip movements — flexion, extension, rotation — culminating in long pigeon holds for deep release.
Neck, shoulder, and back tension relief. Progresses from seated releases to floor decompression.
Breath-linked movement builds heat and focus. Dynamic and continuous — best when energy is high.
Chest-opening backbends release emotional holding in the thoracic spine and sternum.
Tap any flow above, then press Start. Each pose is guided with step-by-step how-to instructions — no experience needed.
Answer 5 quick questions and the app builds a complete breathwork + yoga + meditation session matched to your body and mood today.
Mood check-in, affirmations, and mental wellness prompts
Select your mood — get a matched affirmation
Tap to reveal — tap again for a new one
Official support, tools, and programs for veterans
Confidential support 24/7. Call 988 then press 1, text 838255, or chat online. Staffed by VA-trained responders.
Free mental health care for enrolled veterans — including therapy, medication, crisis support, and peer specialists.
Real veteran stories about mental health, plus a searchable directory of VA and community resources near you.
The VA's free self-guided PTSD tools — track symptoms, learn coping skills, and find support at your own pace.
Resources close to home in the Apollo Beach area
James A. Haley Veterans' Hospital at 13000 Bruce B. Downs Blvd — mental health, primary care, and specialty services.
Free, confidential therapy for post-9/11 veterans and their families at Aspire Health Partners — call (813) 542-5500.
Free mental health screening tools and a searchable local resource directory — find help near you in minutes.
Vetted tools to extend your practice between sessions
Free access for veterans and military families through Blue Star Families — guided meditations, sleep content, and breathwork.
Sleep stories, guided meditations, breathing exercises, and anxiety relief tools — one of the most popular wellness apps.
Thousands of free guided meditations, breathwork sessions, and sleep tracks. No subscription needed for the full library.
Structured breathwork and cold exposure app backed by science. Builds stress resilience and improves focus and energy.
"The body keeps the score — but the breath is how we begin to rewrite it."— The Reset, Apollo Beach
The evidence behind what we do at The Reset
Randomized controlled trial of 192 veterans showing yoga reduced PTSD symptom severity — published in a peer-reviewed journal.
Clinical research on how controlled breathing directly activates the parasympathetic nervous system and reduces anxiety.
Systematic review and network meta-analysis of 218 trials finding exercise is an effective treatment for depression.
NIH review of the evidence on how time in green, outdoor spaces lowers stress and improves psychological wellbeing.
Free sunset yoga and breathwork every Tuesday & Thursday at Apollo Beach Preserve. No experience needed — just show up.
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